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Teeter Dex 2 Review
If you suffer from most things back related try using an inversion table as an alternate method to medical and chiropractic treatment.
The Teeter Dex 2 can be used to support more difficult stretches and at-home exercises to promote posture, oxygenation and spinal alignment.
Teeter Dex 2 Inversion & Core Training System
The Dex II provides a new way to invert using two pivoting arms that support your hips as you turn upside down. This means you don’t need to bend your knees or use your hands to get into position.
You simply lie on your back with your feet on the footrests, then rotate your legs up so that they are parallel to the floor while holding your arms at your sides.
To increase the intensity of this move, keep your feet together and rotate your legs up to the side so that you are holding onto one leg as a support for yourself.
This machine works out your whole body and relieves lower back pain.
Teeter Dex 2 Features
Here we will take a look at the main features and the technical specs of the Teeter Dex II Inversion system.
Dex II FDA Approved
The DEX II is a FDA Registered 510(k) medical device.
It has been designed to provide traction to the spine while stretching the para-spinal muscles.
The Teeter Dex II is indicated for back pain, sciatica, muscle tension, degenerative disc disease, herniated discs, spinal stenosis, spinal curvature due to tight muscles, muscle spasm and even facet syndrome.
Over 40+ Years Of Teeter Quality
Roger Teeter started Teeter Hang Ups more than 40 years ago (1981), so it is a well-known established business.
Both Roger and his wife had back problems, which inspired him to start Teeter and help others by building sturdy, quality devices.
Teeter are a USA business that have local dedicated help and customer service.
Hip Supported Inversion
The Teeter Dex 2 offers hip supported and forward-Rotating inversion.
This method of inversion applies traction to the hip joints and spine in a bent-knee/bent-hip position, flattening the lumbar curve for targeted decompression in the lower back.
It helps provide relief from back pain, sciatica, and other aches and pains.
Work Your Core
The Teeter Dex 2 is designed with a new and improved design that allows for better stability, more comfort, and increased range of motion.
It also has an updated mechanism that will allow users to work their core muscles more efficiently.
The Teeter Dex 2 is a new and improved design that will allow for better stability, more comfort, and increased range of motion.
Workout Your Upper Body
The Teeter Dex 2 comes equipped with both upper and lower handles that allow you to a full upper body workout that will help with decompression.
They are a new and improved version of the original model and are ergonomically designed for your palms and fingers.
Which means that you'll be able to hold them for longer periods of time without feeling any discomfort.
Adjustable For Comfort
The Dex 2 comes with an easy lock mechanism that is fully adjustable according to your height.
Set it to suit your height and where you feel it's most comfortable for you (Adjustable for users 4'8" - 6'6").
It's safe and very easy to make these incremental adjustments.
Strong Steel Base
The Dex II in constructed using a toughened seel base with very nice dark gray scratch resistant powder coat finish.
It can accommodate users between 4.8 feet - 6.6 feet (142 - 198 cm) and up to 300 lbs (136 kg).
Rubber stability feet prevent sliding and protect floors.
5 Year Warranty As Standard
Teeter are the only manufacturer to offer an inductry leading 5-year warranty.
If you have any issues it's easy to contact customer support by phone, email or website.
All support is offered in US English by professionally trained staff.
Simple 5-Step Assembly
The Dex 2 isn't difficult to assemble.
There's only really 5 steps to it!
To make life even easier just use the free BILT app with interactive 3D instructions to make assembly even easier!
Teeter Move App - 100% Free
The TeeterMove app is a free app that is available for Android and iOS devices and offers a load of workout programs, exercise routines, hints and tips and advice as well as tailored exercises designed to help users (begginers & advanced).
It's a great way to get some exercise and fun in the same time. The app is designed for all types of people regardless of age, weight, size or fitness level - there's something for everyone!
Teeter Dex II Workout Video (Demo)
Design and Build Quality
The Teeter DEX II is a lot more than just a bench for doing hyperextensions. This machine works out your whole body and relieves lower back pain.
When performing hyperextension exercises the bench must be sturdy enough to ensure proper form. It’s safe to say that the Teeter DEX II is built for strength.
It's support legs are made to stick out at an angle from the machine making a triangular shape which is the best design for supporting structures.
Basiaclly, the bottom-angled legs add more stability and this makes the bottom even wider so it can hold more weight (up to 300lbs).
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Teeter have improved the DEX 2 design even further by making the equipment user-friendly. The lap pad is made in a way that puts the focus on your center and back.
You can easily grab both handles because they are both curved. It's helpful because you don't have to put your arms or hands in weird positions. Also its leg supports go behind the knees, not the ankles.
Assembly
Full and easy to follow assembly instructions are provided and normally can be assembled in around an hour.
Teeter have really simplified this process not only with the conciseness of the provided instructions but also through a free app called BILT.
This app is an interactive 3D walkthrough of the build process that really makes the assembly process painless.
Customer Service and Warranty
Teeter pride themselves on and have a reputation for quality customer service. If you have ANY issues simply phone or email and they are always prompt and helpful. Plus they are US based!
The Dex 2 has a full 5-year warranty but is also backed up by a 60-day money back guarantee.
If the product doesn’t live up to your expectations simply return it within this period.
What's So Special About The Dex 2?
The Teeter DEX II is different from other hyperextension benches because it also has handles at the bottom. These handles allow a unique technique to hold yourself while decompressing.
Also, it lets you work out your upper body. You can also perform stretches, dips, push-ups and banded exercises with Teeter Dex 2. This means you may use this machine to work out your entire upper body while also decompressing your back.
You need to be comfortable using a device like this and Teeter's lap pad and all of the grips are padded for comfort. This padding also prevents the handles from slipping, which improved safety.
Also it lets you work out your upper body. You can also perform stretches, dips, push-ups and banded exercises with Teeter Dex 2. This means you may use this machine to work out your entire upper body while also decompressing your back.
You need to be comfortable using a device like this and Teeter's lap pad and all of the grips are padded for comfort. It also helps prevent slipping which improves safety.
The machine's rubber feet prevent it from sliding. The industrial quality powder coating on the steel base makes it durable and scratch resistant so it stays looking good.
The Teeter Dex 2 also comes with attached dip bars that allow for stretching and bodyweight workouts and it's an easy-to-adjust machine with multiple incremental adjustments.
Product Features and Technical Specifications
Dimensions and Weights
- Height Adjustability - 4ft 8in to 6ft 6in
- Weight Capacity - Suitable for users up to 300lbs (136kg)
- Product Weight – 57.3 lb (26.0 kg)
- Assembled Dimensions – Length 62.75", Width 37.5”, Height 43.25”
Teeter Dex 2 Pros & Cons
PROS:
We've made a nice easy list of the Pros and Cons of the Dex 2 below:
- Great Exercise Machine – Decompress your back, work out your core and your upper body.
- Eases/Cures Back Pain – If you suffer from back pain, sciatica, or muscle spasms then this device can help.
- Stress Relief – Using the Dex 2 loosens muscles/joints and helps relieve stress
- Muscle Congestion – Stretching and relaxing your back is a great way to reduce this.
- Blood Flow & Oxygen – It increases the flow of blood and oxygen to the brain.
- Posture – The Dex 2 realigns the spine and body, which improves posture.
- Strength & Flexibility – This product makes ligaments stronger and makes the body more flexible.
- Reduces Back Problems – By stetching out your back and muscles you decompress and reduce back pain.
- Build Quality – Unsurpassed commitment to design and build make this one of the very best and robust devices on the market.
- Adjustable - The Teeter Dex 2 is adjustable to your liking and designed to be as comfortable as possible.
- Warranty - A full 5 year warranty comes as standard and there is also a 60-day money back guarantee.
- USA Product & Support - Teeter are a USA company and all support and warranty are handled locally by professionally trained staff for further piece of mind.
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CONS:
Price – The Dex 2 isn't the cheapest on the market, but it's a quality device backed by a 5-year USA warranty by and established company that's been in the business for over 40 years.
You DO get what you pay for.
Teeter Dex 2 Conclusion
When it comes to inversion therapy for back pain and other conditions, the Teeter Dex 2 is hard to beat.
The Dex II positions the body with bent knees and hips for lower spine and hip decompression. It's simple to use, easy to fold, and easy to store. You can customize the Dex 2 to meet your specific needs and exercise goals.
This Teeter Dex 2 inversion and core training system are designed for maximum results, comfort and decompression.
This machine is a fantastic to have at home gym. It's both a workout machine that works all of your muscles and a medical tool, so you get a lot for your money.
It's sturdy, made with top-notch materials, and protected by a long warranty of five years.
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